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Diet, Nutrition & Weight Loss
Reply to "Boredom defeating dieting?"
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[quote=Anonymous]I'm about 3+ weeks into finally getting rid of my COVID-20 lbs, losing steadily. Moderate diet focused on upping protein, lowering carbs, and not really restricting anything but sugar (and limiting booze to a couple drinks on the weekend). My problem is not that its terribly difficult or I'm always hungry, more just that I'm [i]bored[/i]--and always looking around for a food/drink-related pick-me-up, and then realizing, dejected--no no, can't have the fancy chocolate. I realize that I eat often for the endorphin rush but I'm not sure what to do about this. It seems silly to pretend that there's no pleasure to a big bowl of pad thai or a glass of white, but perhaps I do need to shift my mindset. I'm not sure if it is better to establish defined "treats" from time to time or to just go cold turkey (e.g. eliminate even the Saturday beer) and try to establish a new baseline. If you are a "pleasure seeker"-style eater, what has been your approach?[/quote]
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