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Diet, Nutrition & Weight Loss
Reply to "Zepbound side effects scaring me from starting meds"
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[quote=Anonymous]Stay hydrated. Be sure to eat and get protein. Stay away from alcohol, greasy foods, heavy foods, tomato sauce, sugar, anything that makes you gassy now before starting Zepbound and stop eating before you feel full. I take mine on Thursday at noonish and always take a walk within a hour of taking it. It tends to soothe the noise in my head of "will I get sick? do I feel nauseous?" Listen to your body. Not everyone has terrible side effects. But be sure to have some Tums type of meds, Pepto, lemon or alcohol swabs for nausea and electrolyte water on hand.[/quote]
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