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Diet, Nutrition & Weight Loss
Reply to "Why is it so hard"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you have a food tracker? Can you try something like Noom or a class via LoseIt or MFP?[/quote] I've done that many times but I can never seem to stick to it. I fall off when I get stressed out.[/quote] Maybe find a way to deal with your stress. Sounds like you just aren't ready or committed to it. You can also get a fitness watch and do challenges with friends.[/quote]
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