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Diet, Nutrition & Weight Loss
Reply to "Help me put the sweets down "
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[quote=Anonymous]Don't know what your usual diet is, OP. But if you eat a lot of processed foods, white flour goods, etc., start by changing your diet. Eat more fruits and vegetables, drink only water, more nuts and seeds, and grab some DARK chocolate - the darkest you can stand - instead of any other sweet. Over time, your tastes and cravings will change; but as soon as you have another soda or piece of non-dark chocolate candy, or start having too much white flour pasta/breads again, you'll revert.[/quote]
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