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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous][quote=Anonymous]You can't do "high protein" on that diet I do we and my diet is about 1200 a day Breakfast : 2 eggs, 1 piece of sourdough bread, fruit Lunch: Salad with protein (tuna, sardines, chicken, turkey) snack: cottage cheese with fruit/tomatoes Dinner: Fish/Chicken and roasted veggies... sometime 1/2 potato or 1 cup of rice. [/quote] I think you're my twin. I pretty much eat the same as you. I;m 46 and 4.11 and simply do not need any more food than this.[/quote]
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