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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]7am: Coffee with milk (70) 9am: Tea (plain) 10:30 Oatmeal with fruit (200) 12:30 Large greens salad with eggs or tofu and dressing (350) 2:30 Chicken, veggies and pasta (400) 5:30 Miso soup (80) 7:30 Quinoa or large baked potato with veggies (250) and dressing or sour cream (50) --- I try to add a workout or two hours of walking (I try to take as many work calls as I can walking) most days, and then I can have a treat -- usually ice cream or homemade waffles or something along those lines (not pure sugar). On days I'm very hungry in the morning, I add nuts (walnuts or almonds, usually) and flax to my oatmeal.[/quote]
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