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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]Toast or whole grain cereal and berries for breakfast. Lunch is a grain bowl—brown rice, farro or quinoa topped with some chicken or hard boiled egg, sometimes chickpeas or edamame, plus assorted greens and raw or pickled veggies. Dinner is fish or chicken, a cooked veggie, a green salad, a small serving of potato or rice. Snack might be an apple or a glass of almond milk or goat cheese and crackers. I use Cronometer to track calories and nutrients. [/quote]
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