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Diet, Nutrition & Weight Loss
Reply to "When do you know weight loss is permanent?"
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[quote=Anonymous]If you’ve kept it off after a month I’d say it’s permanent. I don’t think any weight loss or gain is permanent though in general, there is fluctuating if you are someone who is overweight and struggles to change habits. I was 190 before the summer and am 178 now. Trying to get to 175 by Thanksgiving. Every day I have to talk to myself about eating, exercise etc. I don’t want to restart the bad habits that had me at 190. [/quote]
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