Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]It might be worth asking a dietician. [/quote] I’ve worked with one in the past and found it completely unhelpful. I know what healthy foods are, I don’t eat processed foods - only places I shop are Trader Joe’s (but I don’t eat prepared or convenience foods at all), or the farmers market/csa. I do have a sweet tooth but I’ve cut out almost all sugar except a bit of fruit and still nothing. Dietitians and “health coaches” have told me things like “don’t drink your calories” (I don’t), watch out for hidden sugars (in my homemade, no-sugar meals?) and eat more fruits and vegetables (I’ve cut down on fruit but I eat a ton of veg). My doctor a few years ago said to use the “glucose goddess” methods which include eating fiber (aka veggies) before meals, drinking apple cider vinegar before meals and “putting clothes on your carbs”. I mostly follow those “rules” too and they’re easy enough but they haven’t made a difference. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
