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Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
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[quote=Anonymous][quote=Anonymous]It really sucks, but you basically have to go hungry. Stop eating breakfast and lunch, and then do your normal eating for dinner. After a week, you will see the scale move a bit. Once you reach your desired weight, you basically have to keep this up, except maybe you can eat lunch and/or desserts on weekends. I also had an ED as a teen, and my height/weight/age are similar. I recently loss weight through this method and currently maintaining, but it’s not easy. I feel like my behavior is disordered, but it’s what’s necessary to maintain a normal weight. OTOH, if I just somehow naturally ate less, or didn’t feel hungry or deprived, it wouldn’t feel disordered. But I was raised/conditioned to be scared of hunger. So I’m trying to reframe that now. [/quote] I’m already eating less. And not eating except one meal a day is disordered eating no matter how you frame it. How is that the only option?[/quote]
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