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Reply to "Food anxiety?"
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[quote=Anonymous]You cannot control what irrational subject your anxiety will chose to latch on, OP. I have a panic disorder, and I have generalized anxiety, but my anxieties don't have an identifiable cause, which is weird. I just wake up at 2am in full-blown panic attack, it's terrifying and also handicapping, because I can never recover in time to have a good night's sleep. Your particular brand of anxiety seems to be more of a phobia, and maybe needs to be treated as such. This means working with a therapist who is specialized with phobias, and can work out an exposure protocol for you. And perhaps you should consult a psychiatrist to check whether you'd benefit from a temporary course of anxiety meds to help you with the exposure therapy. [/quote]
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