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Diet, Nutrition & Weight Loss
Reply to "Is arthritis genetic?"
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[quote=Anonymous]I ask from an exercise perspective on preventing arthritis issues or how much is unavoidable. My mom is in her 60s and never exercised beyond the occasional walk. For one she had a busy time raising kids and didn’t make the time but it also wasn’t encouraged like it is now for 30+ women to lift weights. She’s had 2 knee replacements, 2 thumb joint surgery and now maybe a hip. In addition to arthritis and bursitis in hip and other places. I’ve always been more active since high school at 45 I’ve been lifting weights and doing HIIT for 10 years now. I’m in good shape and have been able to lose weight even in my 40s. Will any of this help prevent the issues she had or is it genetic and I’m doomed to struggle with the same things?[/quote]
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