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Diet, Nutrition & Weight Loss
Reply to "I have 5 kids and need to lose weight "
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[quote=Anonymous]39 year old mom of five who lost 35 pounds. it's **all** diet. I have been a lifelong exerciser and even hired a trainer and nothing budged on the scale. It was hiring a dietician that did it. But you don't even need that. You just need to eat a high protein low carb diet and kick the diet coke habit. Skipping carbs with dinner is huge for me. ie when it's taco night I do lettuce cups. when it's pizza night I do cali crust. you just have to decide you are sticking with a better diet and it will work. it doesn't take time. ie for lunch today I have nothing low carb for myself. I'm just going to have apples and peanut butter. [/quote]
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