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Reply to "It’s been the worst week of my life. Can I vent?"
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[quote=Anonymous]I’m going through a hard time right now OP (health, job, divorce), and I am also barely holding it together. Here’s what helps: - a low dose “rescue” anti-anxiety drug like Xanax or Ativan. I have a very limited supply and only use it when it gets overwhelming or I absolutely need to perform (for example, when I had to go to a deposition, or for my monthly 1:1s with my abusive boss). Your PCP can prescribe. Use in conjunction with therapy. - a lot of grounding exercises - a cbt journal (mine is called “worry for nothing” and I bought it on Amazon) - hard exercise (I still do Peloton, so I pick one of the more intense workouts)[/quote]
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