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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]stop torturing yourself. I was never a morning person and like most adults I don’t have energy in the evening. I injured myself during a 6am class for not being awake enough to pay attention to the small things. I think the key for evening workout is not being too intensive, a zoom floor barre class or zoom mat Pilates class worked for me, I take them at 7:30pm.[/quote]
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