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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous][quote=Anonymous]To the folks who are in bed by 8:30 -- how exactly does this work? On my in-office days, there are times I'm not even home before 6-7. Between getting kids fed, getting them to/from any afternoon/evening activities, any other chores/errands - an 8:30 bedtime is impossible. I'm 30 years into my career and have never worked in an environment where people wrap the day at 4.[/quote] I work in healthcare administration, and healthcare skews early: I have my share of 8 am meetings. I am a PP who works out at 5 am. So a typical workday (I am in office four days a week): 4:15-up, quickly dress, make an iced coffee and drink it on the way to Orangetheory 5-6 workout 6-7 get ready, get kids ready (bags and lunches are packed the night before) 7:30-4 work 4-7 dinner, bath, books, TV, kids bedtime 7-9 clean up, hang out, go to bed [/quote]
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