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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]You just do it. I am in my basement working out by 5 am - when I went to the gym or workout classes I would leave by 4:45 for the 5 am slot. You don’t want to. Your body wants to sit and rest. You literally just force yourself and don’t make it an option. Eventually it becomes habit. You still don’t always want to do it but it becomes easier to just push through [/quote]
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