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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous][quote=Anonymous]In bed by 8:30, lights out by 9. [b] Join a program that charges you a no show fee. Orangetheory, Solidcore, BurnBoot, F45, etc. [/b]Just do what you’re told so you don’t have to think that early. My friend says the 5am class is the best because it’s 5:45 before you’re actually awake and then by then it’s just about over.[/quote] This. Financial consequence for not showing up. It will suck for a few weeks. There’s no way around that. I’m a morning person and there are still some days I really don’t want to get up but I just do. Everything ready the night before. Coffee set to automatically go off, clothes ready. Alarm goes off I get a cup of coffee get dressed and am out the door to run or class without thinking about it. [/quote]
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