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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]Might not be helpful because I’m naturally a morning person, though not THIS much of one. When I had young kids and worked in an office and had a commute (the 10 years leading up to Covid) I would set my alarm for 5 am, set the coffee maker, and put out my workout clothes. I’d have a single cup of coffee, go to the bathroom, put on my clothes, and leave for a run. I’d get in 2-3 miles and then come home and start my day. I also went to bed by 9 back then. Now I have teens and WFH 4/5 days, so I run at 7:30 instead. What keeps me going is how good I feel after the run. [/quote]
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