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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]I’ve tried all the tips and still can’t make it work. I WFH so I prefer 830am or late afternoon workouts Tips: - lay out workout clothes next to bed - wake up, drink water and get dressed right away. Don’t get distracted by scrolling on phone or other time suck activities - plan your routine ahead of time so you know exactly what to do whether that’s working out at home or going to the gym - prep your accessories (water bottle, headphones, towel, etc) and have them ready to go - try to stick with it for at least 2 weeks but ideally 6 to establish a routine [/quote]
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