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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]Help me become a morning exercise person at least on M/T/W, which are the days I have to go into the office and have less motivation in the evenings. From my college days through when I had kids, I was an after work exercise person, then once I had kids I stopped taking care of myself, then got back into my after work exercise routine and I now I don’t know if it’s age or what, I just cannot squeeze it in. I’m either too tired or too distracted by other things that have to get done. On the days I WFH, I’m able to get it in more like middday. Same on the weekends or I’ll do mornings on the weekends like around 9, but on those in-office days, I just can’t get myself up to do it before work and by the time 5/5:30 rolls around, I’m dealing with kid stuff etc and cannot get the workout in. So my only choice is the AM. I would need to do it between 6:00-7. Ugh it just is not my thing to be up and working out then, but I need to force myself. Any tips??[/quote]
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