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Swimming and Diving
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[quote=Anonymous]At 9? Literally anything land based that they enjoy. Playing on a trampoline, rec soccer, rec basketball, girls on the run, tennis. I’d base this 100% on your kids interests and what is convenient to your house/schedule. Swim does a pretty good job of building endurance. I’d focus instead on things that let her enjoy being a kid and using her muscles in more varied ways (versus the repetitive motion of swim).[/quote]
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