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Eldercare
Reply to "Can't sleep past 4am"
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[quote=Anonymous]This may not be feasible for you but everything got so much better when I started running, including sleeping through the night and waking to the alarm clock. In perimenopause, dr. recommended weight-bearing activity to prevent osteoporosis. Started small (10 mins) and worked up to a half hour daily. Circulation improved, mood improved, sleep improved, stopped getting the chronic colds. [/quote]
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