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Diet, Nutrition & Weight Loss
Reply to "Sets and Reps"
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[quote=Anonymous]Can anyone point to an article or the science that can explain the difference/pros and cons of different set and rep schemes for optimizing strength and/or muscle gains? Do you do 3 sets of 8, 4 sets of 6, 8 sets of 3, 2 sets of 12? What's best? and how much is one better than the other? Sorry, I'm not looking for what you do personally and how well or not well it works for you. I'm looking for a something that explains the differences. Thanks.[/quote]
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