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Reply to "8th grade DC - What time do you take the phone / go lights out"
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[quote=Anonymous]This is what our pediatrician shared with us, and it’s what we keep coming back to when thinking about this issue. So much more difficult when other parents are not onboard. (And of course makes me long for the days before cellphones. Not a chance that so many 8th graders were on landlines at 10pm.) https://www.cdc.gov/healthyschools/features/students-sleep.htm#:~:text=How%20much%20sleep%20someone%20needs,10%20hours%20per%2024%20hours. “How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.” [/quote]
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