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Reply to "Early 70s parents can't walk well at all. How to avoid?"
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[quote=Anonymous][quote=Anonymous]Don’t be fat or even a little overweight Work out every day. 10-20k steps a day plus weights and hard cardio [/quote] This is so challenging, but such a good goal. I’m active now at 50 but don’t consistently get 10-20K steps in a day. Soon will be an empty nester and hoping to make walking + weights + cardio a reality.[/quote]
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