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Reply to "Early 70s parents can't walk well at all. How to avoid?"
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[quote=Anonymous][quote=Anonymous]My parents are in their early 80s and are a hot mess. They barely walk and definitely don’t exercise. My ILs by comparison are the same age and walk 3-4 miles a day. There is a world of difference between them both mentally and physically. I’m 51 and determined I will not be like my parents. I work out 6-7 days a week and plan to continue for my entire life. Seeing how they live is motivation enough to keep moving. Yes the exercises may change a bit as I age but I have no plans to stop moving. [/quote] Ditoo. I think walking is key, or just not being sedentary. Weighing less definitely helps in that regard.[/quote]
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