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Diet, Nutrition & Weight Loss
Reply to "How do I effectively gain more muscle through strength training? "
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[quote=Anonymous]One egg only has 6 grams of protein. I measure egg whites (I buy cartons of it) and use 150g of egg whites mixed with one whole egg. That is 25g of protein. I have a side of Dave’s killer bread with honey or Nutella or peanut butter for an additional 5g of protein. That’s breakfast. Measure 100g of salmon with your lunch. Dinner is not enough protein. I add a protein shake in for a snack mid morning. [/quote]
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