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Diet, Nutrition & Weight Loss
Reply to "Stopped working out and lost weight "
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[quote=Anonymous]I have been weight lifting and running but had to stop due to an injured back. I haven’t done lifted weights since July and haven’t run in the past 3 weeks. I have lost 7 pounds since July. I assume it’s all muscle? I don’t eat a ton - no breakfast and lately rarely have a full dinner. Lots of water and very little alcohol. I do walk around 7 miles a day. [/quote]
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