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Diet, Nutrition & Weight Loss
Reply to "How do I effectively gain more muscle through strength training? "
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[quote=Anonymous]There are hundreds of guides out there. Almost all of them will work if you do it consistently. 45 minutes twice a week will really help. Do a series of exercises that works your whole body (lower and upper). Machines, free weights, body weight, bands - they ALL work, as long as you do between 5-15 reps per set at a weight that is challenging. That is, the last few reps should be much harder than the first few. You don't have to and probably shouldn't work to exhaustion. Almost all gyms will give you an overview of the equipment available and suggest a program.[/quote]
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