Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How do I effectively gain more muscle through strength training? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m 45 and started lifting 2-3 years ago. I started with dumbbells at home and the peloton app, using the hardcore on the floor group from Facebook which gives you workouts. I would sometimes do gym workouts but found it hard to figure out what exercises/weights to do. I definitely gained muscle from the group but I don’t think it qualifies as heavy lifting (especially for lower body). I’ve recently started doing small group personal training to lift heavy weights and it’s great. Personal training was a little too 1-1 time for me but I love having someone put together a program, help me on form, etc.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
