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Diet, Nutrition & Weight Loss
Reply to "How do I effectively gain more muscle through strength training? "
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[quote=Anonymous]How much muscle you have isn’t determined by what you eat or don’t eat or how much fat you have. It’s about how much heavy stuff you move. A heavier body will give you more muscle to move it, and stronger bones to support it. Lifting, carrying, throwing, and moving heavy things tells your body to build muscle because you need it to do your thing. I garden and build stuff to achieve that - buckets of dirt, bags of compost, piles of rocks, tree limbs - all very heavy! Or you can go to the gym and lift weights. A few sessions with a trainer if you haven’t been taught yet would be a great investment.[/quote]
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