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Diet, Nutrition & Weight Loss
Reply to "How do I effectively gain more muscle through strength training? "
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[quote=Anonymous]I'm 50, 5'5 and 130lbs. I've been running 3-5 miles, 4x a week for 10 months and I probably lost 2lbs. Regardless, I need to add strength training. Generally I eat eggs, lean protein, lots of fruits & veggies. My weakness are coffee creamer, peanut M&Ms in the office kitchen and I dislike drinking water. Yesterday's breakfast: 1 egg, 1/2 sweet potato with 1 Tbsp peanut butter, a large coffee with 1 Tbsp sugar & milk Lunch: baked salmon belly, 1 cup steamed zucchini, 1 cup cherry tomatoes, green tea, a couple handfuls of peanut m&m Dinner: 1 egg, 1/2 zucchini baked with egg/bread crumbs, 1 glass of red wine How do I effectively gain more muscle through strength training? Should I get a personal trainer or join a fitness group at the gym? Between work and kids, I only have 2 evenings a week for the gym. [/quote]
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