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[quote=Anonymous]I take D3 liquid drops, about 2,000-3,000 IU a day. Since people are so nuts about sunscreen we don't get the vit d we need and should be getting just by being outside. I've always thought some day they'll say the sunscreen isn't such a hot idea afterall (I rarely use it) and my dr agreed. She said there are A LOT of other diseases, cancers, fertility issues etc that are caused by D3 deficiencies that are far riskier than going w/o sunscreen.[/quote]
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