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Reply to "Belly fat causing back and bladder problems. What do I do?"
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[quote=Anonymous]I’m not sure I buy it’s causing your bladder issues. I have a similar build - carry weight in belly - and was up as high as 170, now down to 146 at 5’7 and I’ve stayed at that weight for a year. I wasn’t actively trying to lose recently but am going to try to get to a goal weight of 137. Honestly, I look better but I don’t feel any different. I don’t know that your issues are going to magically disappear with weight loss although it certainly has many benefits. I’m 52 and I still have random aches and pains. By all means try ozempic, I think there’s no shame but it’s also not impossible to lose the weight on your own in a slow and steady way. Highly recommend cutting out almost all added sugars and sweeteners, eating an anti inflammatory diet and doing exercise to work up a sweat 4-5 times a week plus daily walks.[/quote]
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