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Reply to "Belly fat causing back and bladder problems. What do I do?"
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[quote=Anonymous]Go calorie controlled. 1500 per day. It will drop off over several months. You will need to cut out high fat and high sugar foods, alcohol and white flour. Otherwise eat what you like, but in moderation and count calories. I dropped 30 lbs that way. It actually had zero impact on my bladder issues, but bowel issues resolved.[/quote]
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