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Diet, Nutrition & Weight Loss
Reply to "Barre vs pilates"
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[quote=Anonymous]I’m a PB client and I think they do a horrible job of correcting form so it is no surprise clients like OP and PP wind up with strain and injuries. Try to book a class with the studio owner or one of the longer tenured teachers and tell them what’s bothering you and ask for form tips. Even better if you can find a class time that isn’t too full and tell them you want hands on corrections during class. Throughout class use the mirrors to check on your form - keep a straight line from your shoulders to your hips. During seat, keep the movements small and concentrated in the muscle instead of arching your lower back to get your leg up higher. If you can’t do the movements as directed or something doesn’t feel right, ask for a modification. [/quote]
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