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Diet, Nutrition & Weight Loss
Reply to "So weird how my weight reduces"
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[quote=Anonymous]1. I'm post menopausal, so things go slow, but: 2. I have lost about 20 lbs since Jan (I told you it was slow), and would like to lose 10 more. It will probably take 6 more months. 3. Weights 3x a week, 3 mile walking daily with weights, 1200 to 1300 calories per day. Vegetarian. Here's the thing- I will stay at a weight for a very very long time, like 3 or 4 weeks, and then out of no where, I'm 2 lbs lower. Then I stay there a very long time, then maybe 1 lb. Occasionally I go up, but it reverts in a few days. Probably water weight. This has been going on all this time. My Fitness Pal and other calculators, plans always talk abour .5 to 1 lb per week, but this seems to be how I do it. Hard to stay motivated. Is this actually more like how weight loss works?[/quote]
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