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Diet, Nutrition & Weight Loss
Reply to "Managing expectations - weight loss late 30s"
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[quote=Anonymous][quote=Anonymous]Walking should be your focus. 15-20k steps per day. And reduce your calories to 1200-1400. [/quote] All of this. Lifting weights doesn't burn that many calories. It's really about your diet. You are eating too much, either not tracking correctly or you need to eat less. [/quote]
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