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Diet, Nutrition & Weight Loss
Reply to "Managing expectations - weight loss late 30s"
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[quote=Anonymous][quote=Anonymous]It's going to take more than 1 month. You really need to be going to the gym 4-6x a week and doing cardio, not just strength. You need to burn fat rather than build muscle now. Once you lose say 10-15lbs of fat I would then start adding weights into your routine. Looks for HIIT, Cycle classes, incline treadmill walks for 3 miles (can be done in an hour at a good pace), treadmill running. [/quote] This isn't great advice. Cardio is good for losing weight, not so much for losing fat. For that you need strength training and eating in a calorie deficit. Cardio increases appetite so can make it more difficult to eat less. Do not wait to add weights into your routine. Do both, but focus more on strength training and diet.[/quote]
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