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Reply to "What can I do to feel safer at night?"
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[quote=Anonymous]At some point, additional layers of security or vigilance are not going change whether or not you are safe. Personally, I have an alarm system that I don’t set every single night, but I always set it when I’m home alone. It allows me to tell my brain that it’s off duty and it’s time for sleep. The important factor is that you need to somehow address your anxiety. There’s a good chance that if it’s mild and pretty much limited to these nights that you could address it yourself through a self-help book or reading online. You need some sort of self talk for your brain’s hypervigilance at night when your husband‘s not home.[/quote]
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