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Perimenopause, Menopause, and Beyond
Reply to "S/o Does quality sleep ever return without intervention"
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[quote=Anonymous]Mine did, I didn’t do anything. I don’t take hey or any supplement. I do try to eat TBSP ground flaxseed and soy protein (tofu, edamame, soy milk) every day though. The flaxseed may be helping? I wasn’t doing it all summer and restarted August and sleep had been great and uninterrupted. [/quote]
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