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Perimenopause, Menopause, and Beyond
Reply to "S/o Does quality sleep ever return without intervention"
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[quote=Anonymous]No! Post menopausal sleep is from hell for many women. I’ve tried everything under the sun from melatonin to cbd gummies, to off label seizure drugs from the neurologist, to Benadryl to Nyquil severe cold and flu. Those either did nothing or made me feel hungover the next day. Nothing was working and I was miserable!!! Went to GYN got the patch and had the best sleep I’ve had in years after only having it on for 2 hours. Stop the Benadryl and visit your GYN to figure out what’s right for you. Good luck. [/quote]
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