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Diet, Nutrition & Weight Loss
Reply to "5'5" need to lose 12 lbs, looking at my BMR..."
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[quote=Anonymous]I would eat around 1400-1500 cal day. Do that consistently for a month while weighting yourself daily to track your weight trend to see if you are losing. Sure you can go right to something crazy like 1200 but you will be miserable and likely overeat as a result. Eating a little more means you may not lose crazy fast, but it is more sustainable and more likely you will do it long enough to see results. Keep in mind that BMR is the number of calories you need jus tot survive. So if you were in a coma and did not move that is what you need. [/quote]
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