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Diet, Nutrition & Weight Loss
Reply to "5'5" need to lose 12 lbs, looking at my BMR..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 159 now, moderately active, walk 3 miles a day, strength/ weight training 3x a week, BMR is 1335. Post menopause. I currently burn about 300 average in focused exercise per day. What should my calorie intake be to eat enough but also create a deficit?[/quote] How tall are you? What does your doctor say?[/quote] Sorry missed the headline. [/quote]
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