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Diet, Nutrition & Weight Loss
Reply to "5'5" need to lose 12 lbs, looking at my BMR..."
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[quote=Anonymous][quote=Anonymous]I don't know enough to answer your question, but if you want to share what you eat now, maybe we can offer some suggestions. [b]As for exercise, I think you're off to a good start, but to lose weight, I would add a day of walking AND I would work some jogging into your walks. You need to increase the intensity in order to drop some weight. If you're limited on time, drop one weight session.[/b] [/quote] It doesn't matter how much you exercise if you are eating too much. Get on an app like LoseIt and track your food. After a few weeks, determine if you are losing weight at your calorie intake and adjust accordingly. If your BMR is 1335 and you are walking 3 miles a day, I assume you're burning 1700 calories a day. Aim for 1200 calories to start. [/quote]
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