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Diet, Nutrition & Weight Loss
Reply to "Just got my weighted vest - how to start"
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[quote=Anonymous][quote=Anonymous]Who told you to get a weighted vest for walks? If you do, you need to walk on an incllne.[/quote] Not op but plenty of workouts now include walking with weighted vests for a harder cardio/strength training walk and to increase bone density and strengthen core. Power walking on an incline with a vest is a tough work out and will strengthen calves, legs, and glutes. You have to have good form though or you will have back pain. Walking without incline is fine for strength too though.[/quote]
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