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Diet, Nutrition & Weight Loss
Reply to "Managing expectations - weight loss late 30s"
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[quote=Anonymous]I’m older than you and it about 90 days. I jumped into hiit/strength training and unfortunately got an injury a month in. Kept eating clean and had to go light on certain hiit exercises and only lifting parts of my body that I did not injure. After I recovered from injury I really could only do hiit 2x a week as more was too hard on my body. Kept with weights 5x a week or more. About 9 months in and I tone, defined stomach and can wear whatever I want. Weight wise down about 15lb but a lot more muscle across the board. I used brickhouse field of greens, collagen peptides and glucosamine chondritin for joints, creatine and nucific bio-x for gut health. No alcohol, low carb and high protein. Water with lemon all the time and game on.[/quote]
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