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Reply to "Severe hypochondriac & it's paralyzing me..."
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[quote=Anonymous]Agree with pp..for me it's running..something about focusing on the breath and motivating myself to go..some point in the run I feel a release and it helps me get through the day. You are not alone..I have struggled with this for years and has flared up with my mom becoming sick..almost like the focus on me takes away the pain of slowly losing mom. Just know that you are not alone.[/quote]
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