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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous]You ask if you should stay the course and I think that myself sometimes. But if you want body recomp and good health, what’s the alternative? (I’m the dexa scan poster which is why I suggested it. You may not see dramatic change but it should be enough to notice if you are trending up, down, or just rearranging fat/muscle. [/quote]
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